If you are racing all day with events in both the morning and afternoon, schedule a light meal or lunch 2 – 4 hours before the start of the afternoon session. It should be rich in carbohydrate and also contain protein
→ Pasta or rice. Any combination of veg (peppers, tomatoes, cucumber, sweetcorn), nuts, tuna, chicken, cheese. Add either a tomato based sauce or pesto
→ Sandwiches, wraps, rolls, pitta. Fill with chicken; tuna; cheese; peanut butter.